FREE WOMEN'S SELF DEFENSE CLASS

Practical skills. Real confidence. No experience necessary.

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You don't have to be strong, athletic, or experienced to learn how to protect yourself.  

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Join us for a FREE women's self-defense class designed to teach practical skills you can use in real-world situations.  You'll learn how to recognize potentially dangerous situations, create opportunities to escape, and use simple techniques to protect yourself if needed.  

But the event doesn't end when class does! Stick around afterward to connect with and support other women-owned businesses that will be onsite offering products, services, and resources for our community!

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No martial arts experience necessary. No experience required. Just come as you are.

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WHAT TO EXPECT:

• No previous martial arts experience required

• Comfortable athletic clothing recommended

• Hands-on instruction and partner drills

• A supportive, judgement-free environment

• Techniques focues on practical, real-world situations

• 100% FREE

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CLASS DETAILS:

• Date: Saturday, September 12, 2026

• Time: 12:00pm - 2:00pm

• Location: BN Motion Jiu-Jitsu Academy

• Cost:  Free

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RESERVE YOUR SPOT:

Space is limited, so registration is required.

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Come learn skills that could make a difference when you need them most.

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You deserve to feel confident, capable, and prepared.

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